Blog By thomasa on 6 February 2016

Four Habits You MUST Have To Maintain Your Health

Maintain your health

Presumably, you have heard the cliché “health is wealth.” Your health is one of the things you must keep an eye on. From the food you take every single day to the regular routines you do, you should be very careful. You must also make sure to work out regularly to strengthen your body and reduce the risk of getting diseases.

Presumably again, you have always wanted to find the answer to how to properly maintain your health. Well, look no further, because the answers are here. Below are four easy hobbies you should learn and practice to maintain your health.

  1. Don’t forget the first rule: Get ENOUGH SLEEP!

Since you are a working or studying adult, you tend to lose sleep just to meet the stressful deadlines. You perhaps have heard that the lack of sleep greatly affects your health. According to Dr. Greg Noble of Health First physicians, sleep boosts the immune system, helps prevent cardiovascular diseases, and improves good mood. He also emphasized that, even though people are chronically sleep-deprived, having eight hours of sleep won’t hurt. As suggested here, aside from fixing your weekly schedule, you have to also fix your sleeping schedule for a healthier you.

  1. EAT but eat HEALTHY!

As a human being, you know that one of your daily necessities is food. But, as a person who is always on the go, you are prone to forget the nutrients you badly need to empower your physical body.

A nutritional diet has many benefits for you to maintain your health. You must include foods which are high in fiber, low-fat, and plant-based. These foods help reduce the risk of getting heart diseases, certain cancers, stroke, diabetes, and other diseases, which may come from an unhealthy diet. Further, it won’t hurt too to include greens in your meals every once in a while.

  1. Make time for physical exercise.

You might be getting the right amount of sleep and the healthy diet being discussed, but you need to get or make time for physical exercise. This is important in maintaining good health. You can lose most of your energy during sleep and after eating. Even though you had a healthy meal, you still have to burn the calories you have gained through physical exercise.

After burning your calories through physical exercise, you’re ready to accomplish everything you need to do because you are energized. The calories are then converted into usable energy. If you are overweight, it helps you normalize your weight, because it also allows you to burn the unnecessary or undesirable fat.

  1. Visit your doctor or fitness coach.

It helps you maintain good health and wellbeing if you regularly visit your doctor or fitness coach. This must be done to know what diet or fitness program is appropriate for you. By doing so, you can also check your BMI, if your height and weight are both parallel to your age. Further, you will also be able to know some workout routines that are needed to help you maintain your health.

In the end, learning how to maintain your health is quite important. The main key is a healthy lifestyle. It is the ultimate way to achieving long life, so change your lifestyle and also notice that being healthy is the way to happiness. Thus, you have to practice the four hobbies cited above regularly, so that they will become part of your daily life.

References:

http://familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/healthy-living/what-you-can-do-to-maintain-your-health.html

http://www.trihealth.com/dailyhealthwire/wellness-and-fitness/Top-3-Ways-to-Maintain-Good-Health.aspx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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