Blog By carausher on 16 August 2017

Coconut Nectar: Why Is It So Good For You?

Over the past couple of years, coconut has spread to every corner of the grocery story and most health and supplement shelves. There’s a lot of information out there about the possible benefits and drawbacks of coconut, and not all of it is created equal.

This article will focus on a specific type of coconut known as coconut nectar. We’ll answer questions like, “How much sugar is in coconut nectar,” “How is it different from coconut sugar or coconut milk,” and we’ll include some coconut nectar recipes to help you know how exactly to use it.

Benefits Of Coconut Nectar

Coconut nectar comes from coconut trees and not the actual coconut. Think of coconut nectar like maple syrup. To make maple syrup the maple tree’s trunk gets tapped and someone harvests the sap from the tree. This sap is then boiled until it’s the consistency of syrup. Coconut nectar is similar to that.

Coconut nectar comes from the the coconut tree and not from the coconut. The liquids that come from the coconut are known as coconut milk and coconut water, depending on how they’re harvested. The sap from the tree can be harvested in one of two ways, There’s coconut sugar, which goes through a similar process as maple sap does to become maple syrup and there’s coconut nectar which it’s less processed than coconut sugar.

There are many health benefits associated with coconut nectar that are worth mentioning.

First, coconut nectar is low on the glycemic index. Although coconut nectar is sweet because of sugar, it’s packed with amino acids and contains some fat which help lower its glycemic rating. Also, coconut nectar is low in fructose, a simple sugar carbohydrate found in most fruits. This is important for those looking to replace simple sugars with more complex carbs.

Aside from these health benefits, coconut nectar is great because you can use it to make a bunch of tasty recipes.

Coconut Nectar Recipes

Tempeh Taco Salad – Who doesn’t love a good taco bowl? This recipe takes a healthy, new spin on an old classic by replacing the beef with protein-rich tempeh. Find the recipe here.

Paleo Lemon Tarts – Lemon tarts a delicious alternative to the super sugary chocolate recipes most people bring to gatherings for dessert. These tarts are paleo and vegan so they can accommodate the dietary needs of virtually everyone. Find the recipe here.

Sriracha Noodle Salad – This noodle recipe is healthy, nutritious and delicious. With a dash of sriracha and coconut it strikes a perfect spicy and sweet combination. Find the recipe here.

Coconut Curry Chicken Meatballs – Another twist on an old classic. These chicken meatballs are a great appetizer that are sure to wow anyone who tries them. They’re also healthy and packed with protein. Find the recipe here.

Chocolate Dipped Coconut Haystacks – These chocolate dipped haystacks are just amazing. The flavors blend nicely and don’t overpower one another. Find the recipe here.

Coconut nectar is a new take on an old favorite. It tastes great, it’s healthy in proper portions, and it can be used in a variety of delicious recipes and meals. Consider getting some coconut nectar at your local grocery store or health foods store next time you go shopping.