Blog By thomasa on 22 October 2016

Paleo Diet Shopping List

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The paleo diet, which in essence is similar to a ketogenic diet, focuses on high protein, high (healthy) fat, low carb, and lots of fresh fruits and veggies. Excluding dairy products (besides eggs), grains, processed foods and sugars, it is an incredible diet to take on as a lifestyle. A paleo diet can help immensely with autoimmune diseases, allergies, skin problems, aid in weight loss, and more.  

Whether you currently follow a modern paleo diet, or you are new to the paleolithic lifestyle, having a paleo diet shopping list is the key to successfully meal prepping and remaining consistent. By entering into the grocery store with a list of ingredients or items, you will be less distracted by the unnecessary snack or impulse items.

As a general rule, sticking to the perimeter of the grocery store is going to be your best route. That is where the real, fresh foods are that you want to focus on. Organic fruits and vegetables on one end, and organic lean meats, fish, and poultry on the other. Questions surrounding certain food items allowed on the paleo diet often arise, such as paleo diet eggs per day, or types of carbohydrates. Popsugar is a great resource for all things paleo – from informational articles, to delicious and nutritious recipes, healthy alternative to avoided foods, Q & A, and more.

Without further adue, here is a general Paleo Diet Shopping List for happy & healthy shopping:

Produce Section

  • Broccoli
  • Kale
  • Carrots
  • Spinach
  • Brussels Sprouts
  • Beets
  • Asparagus
  • Cucumber
  • Celery
  • Tomatoes
  • Berries (Blueberries, Raspberries, Strawberries)
  • Oranges
  • Apples
  • Pears
  • Melon (Cantaloupe, Honeydew, Watermelon)

Meat Section

  • Grass-fed Beef
  • Organic Chicken
  • Wild Caught Alaskan Salmon
  • Shrimp
  • Nitrate-free Bacon (uncured, organic if available)

Dairy Section

  • Organic Free-Range Eggs

Oils

  • Coconut Oil (might be in the Health Food section)
  • Organic Ghee
  • Olive Oil

Nuts and Seeds

  • Raw Almonds
  • Raw Cashews
  • Ground Flaxseed

Spices

  • Cumin*
  • Cinnamon*
  • Basil*
  • Garlic Powder*
  • Turmeric*

*all spices should be organic, if available.

Cereal Aisle and Snacks/Cookies/Soda Aisle

Skip it and run away!

*Please note that these are essential items. Please aim to purchase organic whenever possible.