The Health Benefits of Mushrooms and How to Clean Them Properly
Mushrooms are just about the only fungus we want to see near our food. These edible morsels are delicious and go great in a variety of meals from sauces to salads to soups to meat dishes. They add an incredible flavor and texture to a meal that may be hard to replicate with other ingredients.
That being said, some wonder whether or not mushrooms are legitimately healthy for you and what’s the best way to clean and prepare them if they are healthy? We’ll look into the health benefits of mushrooms as well how to clean mushrooms and prepare them for your next meal.
Are Mushrooms Healthy?
Healthy is a subjective term. If something is healthy does that mean it is low in calories? Is it nutritious? Is it just the best of several options?
Regardless how you define the word, if you want to know if mushrooms are healthy, the answer is yes.
When one thinks of fungus and food it usually conjures images of spoiled or rotten food that was left in the fridge for too long. And that type of fungus is anything but healthy. But edible mushrooms are a different kind of fungus and there are several mushroom health benefits.
Mushroom health benefits include:
Rich in vitamins and minerals – Mushrooms are rich in vitamins and minerals. Mushrooms are particularly rich in Vitamin D. This vitamin helps your body better use oxygen. Many mushrooms are great sources for selenium, copper, niacin, potassium and phosphorus.
Each of these vitamins play an important role in one’s body chemistry and it’s great news for mushroom lovers that they have this one-stop-nutrition-shop for so many different vitamins and minerals.
Good sources of fiber – Mushrooms contain insoluble carbs such as chitin, Fiber is important for a healthy digestive tract and a high-functioning endocrine system. All of this is to say that mushrooms will keep you healthy and regular. This is an important mushroom health benefit by itself.
Rich in antioxidants – Antioxidants are substances that help your body fight back against free radicals which cause oxidative stress. Many of the vitamins and minerals found in mushrooms help fight free radicals. Portabello mushrooms are especially rich in antioxidants.
How To Clean Mushrooms
It’s really easy to learn how to clean mushrooms. Unlike most fruits and vegetable, you do not need to rinse mushrooms before cooking them. Mushrooms easily absorb water so rinsing them will just engorge them with water and take away from their flavor and texture profiles.
To properly clean a mushroom, you only need to dampen a paper towel and wipe off any dirt or debris you see on the mushroom. That minimizes the mushroom’s contact with water.
It really is that easy.
Are mushrooms healthy? Yes. There’s nothing wrong with tossing some tasty mushrooms in a dish. They’re the best fungus to purposefully include in your meals.
They’re also easy to clean and prepare for a meal. They don’t require a lot of work to clean and that makes food preparation that much easier.
If you don’t normally cook with mushrooms, try them out today.