Low Fat

Give your body a break from the intensity of high-fat meals!

From restaurant dishes to home-cooked favorites, many modern meal options contain excessive amounts of unhealthy fats. Too much unhealthy fat can have a negative impact on our digestion, arteries, blood pressure, and even brain health. It is essential that we reduce consumption of unhealthy fat (and increase healthy fats) in meals for optimal performance. Healthy unsaturated fats (polyunsaturated fatty acids and monounsaturated fats) are important for overall well being, can help to lower cholesterol, and reduce risk of heart disease when eaten in moderation.

You can accomplish just that without compromising taste! IONutrition meals contain just 6-12 grams of fat per portion. This is healthy fat from whole, natural sources such as coconut, salmon, catfish, lean, grass-fed meats, nuts and seeds such as flaxseeds and walnuts. Studies have shown that a small to moderate amount of healthy fat from natural sources is beneficial for our well being. IONutrition meals are developed to be low-fat, delicious and nutritious options that make it easy to eat well and achieve your optimal health.